admin, Author at House of New Thinking

Sep 11, 2025

in Punishment and self-judgement, Self Growth, Self-awareness, Self-development education

Punishment, self-growth and finding the real lessons in the wake of adversity and trauma

The effects of punishment especially during times of adversity and trauma can be deeply damaging, often magnifying the emotional impact of an already distressing experience. When we are punished, whether through criticism, rejection or harsh consequence, while already feeling emotional pain, the message internalised is...

Aug 28, 2025

in Building Resilience, Self-awareness, Self-care, well-being and healing, Self-development education

by admin

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What’s really stopping YOU? Recognising fears for self-awareness

What we think, feel and often show to the outside world about ourselves doesn't always align with what we think and feel inside. Becoming self-aware is recognising that mismatch of self and being conscious of emotions, thoughts and behaviours....

Aug 14, 2025

in Breaking the silence, Self-awareness, Self-care, well-being and healing, Self-development education

by admin

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Breaking the silence: Having the words to tell your truth

We try to make sense of all that we encounter but when we don’t understand something or we can’t control a situation, we fear it. Worse still, being silenced during childhood trauma feeds into that fear, leaving wounds unspoken about....